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Turkey Stuffed Peppers

Prep Time20 minsCook Time4 hrsTotal Time4 hrs 20 mins

 1 pound of ground turkey
 5 assorted bell peppers
 1/2 head of cauliflower, grated or chopped into a “rice” consistency
 1 small (8 ounce) can of tomato paste
 1 small white onion, medium dice
 1/2 head of garlic, minced
 1 small handfull of fresh basil, minced (or 2 tsp. dried)
 2 tsp. dried oregano
 2 tsp. dried thyme

Cut the tops off of your peppers and scoop out and discard the seed, but save the tops!


Process or chop about half a head of cauliflower into “rice” and put in a large mixing bowl.


Add your minced garlic, basil, and dried herbs, and onion to your cauliflower and mix by hand.


Use a very hot skillet to brown your turkey. 


Add your turkey and can of tomato paste to your bowl of seasoned cauliflower and mix by hand. 


Fit as much of your turkey mixture into your peppers as you can. Place your peppers into your slow cooker and loosely place the pepper tops back on. If you have extra meat and cauliflower mixture, just jam in between your peppers and let it cook. 


Cook on low for 4-6 hours.

Nutrition Facts

Serving Size 5 Peppers