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Stir-Fried Chicken and Bok Choy

Prep Time5 minsCook Time10 minsTotal Time15 mins

For the Sauce
 2 tbsp honey
 0.50 tsp freshly grated ginger
 2 cloves of garlic, grated or minced finely
 2 tbsp reduced sodium gluten-free soy sauce
 1 tbsp rice wine vinegar
For the Stir-Fry
 1 tsp sesame oil
 1 lb boneless skinless chicken breasts, cut into 1 inch chunks
 1 head of bok choy washed and cut into 1 inch strips
 2 large carrots peeled in strips or 1/2 cup matchstick carrots
 56 green onions diced
 1 tbsp sesame seeds
 0.25 cup chopped cilantro if desired
1

Stir together all the ingredients for the sauce and set aside.

2

Heat sesame oil in a large wok or skillet over medium-high heat. Add in chicken and cook for 5-7 minutes. Add in bok choy, carrots, green onions, and sesame seeds. Stir continuously for 3 minutes and then add in sauce. Cook until sauce has coated the chicken and vegetables and heated through.

3

Serve with a sprinkle of cilantro if desired.

Nutrition Facts

Serving Size 4 Servings


Amount Per Serving
Calories 226
% Daily Value *
Total Fat 5g8%
Cholesterol 72mg24%
Sodium 292mg13%
Potassium 1097mg32%
Total Carbohydrate 17g6%

Dietary Fiber 3g12%
Sugars 12g
Protein 28g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.