Cauliflower “Fried Rice”

Cauliflower “Fried Rice”

    

October 16, 2017

  • Prep: 20 mins
  • Cook: 10 mins
  • Yields: 4 Servings

Ingredients

1 medium head (about 24 oz.) cauliflower, rinsed

1 tbsp. sesame oil

2 egg whites

1 large egg

pinch of salt

cooking spray

1/2 small onion, diced fine

1/2 cup frozen peas and carrots

2 garlic cloves, minced

5 scallions, diced, whites and greens separated

3 tbsp. soy sauce, or more to taste (Tamari for Gluten Free)

Directions

1Remove the core and let the cauliflower dry completely.

2Coarsely chop into florets, then place half of the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don't over process or it will get mushy. Set aside and repeat with the remaining cauliflower.

3Combine egg and egg whites in a small bowl and beat with a fork. Season with salt.

4Heat a large saute pan or wok over medium heat and spray with oil.

5Add the eggs and cook, turning a few times until set; set aside.

6Add the sesame oil and saute onions, scallion whites, peas and carrots and garlic about 3 to 4 minutes, or until soft.Raise the heat to medium-high.

7Add the cauliflower "rice" to the saute pan along with soy sauce. Mix, cover and cook approximately 5 to 6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside.

8 Add the egg then remove from heat and mix in scallion greens.

Shared from skinnytaste.

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Nutrition Facts

Serving Size1-1/3 Cup
Calories108
Sodium868mg
Protein9g
Cholesterol47mg
Sugar1g
Total Fat3g
Total Carbohydrates14g
Dietary Fiber6g